Dynamic Warm Up Exercises | New Webpage Alert

I recently created a new webpage about dynamic warm up exercises and I must say it's already creating some buzz. If you play Sport or regularly exercise/workout then performing these types of warm up exercises can increase your performance and importantly lower your risk of muscular injury. I have included 5 of the very best dynamic warm up exercises that have been Scientifically proven to work in your favor. For each one I have included a YouTube video to correspond with the specific exercise so that you can see exactly how to do the exercise with proper technique for maximum results. Be sure to leave your comments and let me know if there is anything I can do to make the webpage better or anything else that I can add to it.

WHERE TO BUY CHIA SEEDS | New Updates

A while back I created a webpage about where to buy chia seeds and I thought id create an update post on doogsy's announcement blog. I have added some new content and plan on adding a few videos about some great tasting nutritious chia seed smoothie recipes.

Chia seeds have been gaining popularity for a few years now, when they were eventually talked about on the world wide popular T.V show Dr. Oz the demand for these seeds exploded. They are now classed as a super food with many health benefits with a vast nutritional profile.

Did you know that the Aztecs used chia seeds as an energy source. Believe it or not - one small hand full was enough to keep them full of energy for the whole entire day. That's impressive!

Be sure to check out my newly updated webpage -

Corrina Bradshaw Funny Videos

G'day folks, I have just created a new webpage about Corrina Bradshaw Funny Videos. This is my sister and she is absolutely funny, especially after a few Jd's. I guess you could say that she's more random then anything. 

She lives in a big town called 'Tamworth', she has common phrases such as: g'day sister girls, I ain't changin for anyone. This is exactly what I mean when I say she's random because she'll just come out with these words out of the blue. 

Anyway check out her webpage and let me know exactly what you think. A day in the life of Corrina Bradshaw. 

UPDATE ALERT: New Webpage Currently In The Making

UPDATE ALERT:

Hi folks, I thought I would just give you a quick update about what I am currently working on. For those of you that are looking to some extra fat I am currently creating a Webpage that reveals some of the best and proven fat loss tips known.

I have a ton of tips so there will be something for everyone. I am not sure whether or not to create a Squidoo lens as the foundation for the Webpage. Squidoo has recently made some big changes so the fat loss topic may be a violation to their 'terms of use'

It's cool though, there are many different powerful free to use webpages that I can base this on.

Well hope everyone is having a great day and I will keep you updated with this upcoming webpage on fat loss tips.

Doogsy's NRL Footy Tipping Competition

Well the 2013 NRL Footy season is finally here and I am very excited. Every season I create and run a tipping competition, there usually is around 10 or so tipsters involved. This year is a bit lower though with only 6. Ive been running these every year for a long time now. I find that not only is is a great to socialize with mates and family, but also a fantastic way to keep in contact, which I believe is significant.

It's only early days yet, round 2! But so far I am going very well, I'm coming 3rd. My mate Cameron is coming 2nd and my dad is currently in the lead. One of the great benefits of this footy tipping comp is the ability to win extra points, you can do this by guessing the correct margin 1 game per round. If you do guess correctly then your points double for that specific round.

I do this completely online now, I used to run this with paper and print out the upcoming rounds, I however found this to be extremely time consuming. My dad then took over for a couple of seasons but soon realized himself that it was a major cause of time constraints. Going online was the best decision I have ever made with this, there are several options to choose, many different sport based websites offering to host your private footy tipping league. Some examples of these sites: Foxsports.com thedailytelegraph.com.au and few others as well.

NRL is a very popular sport amongst us Aussies, I guess just like Baseball is for Americans. There is nothing like having a nice refreshing cold VB (Victoria Bitter) while watching the boys smash it out.

Well thanks for reading my post and I will keep you updated on how everyone goes in my private footy tipping comp. Oh! By the way, it's called "The Average Joes"

New Webpage Created - Best Made Lava Lamps

I just created a new webpage about best made lava lamps. It has all sorts of the best lava lamps available today. if your a hardcore lava lamp fan then no doubt you'll find something interesting here.I have a lot of content and even some you tube videos showing you how to make you very own lava lamp.

Here is a quick glance at what you'll find:

1. Click below to browse through the bigges...
2. Rocket Lava Lamps
3. Volcano Lava Lamps
4. Glitter Lava Lamps
5. How to Make Your Very Own Bubble Lava La...
6. Lava Lamps For Kids
7. My Other Lava Lamp Squidoo Webpages
8. Lava Lamps Free Shipping
9. Battery Operated Lava Lamps | Save On En...
10. Whats Your Vote?
11. Lava Bubble Lamps
12. Science Bob Shows Your How to Make Your...
13. Massive Lava Lamps
14. Lava Lamp Help

Visit this webpage at: http://www.squidoo.com/best-made-lava-lamps

Welcome to Doogsy's Anouncement Blog

I decided to start a new blog dedicated to sharing newly created content online. It could be webpage or video content, reviews and more.

Be sure to pop back in regularly as you might very well see some new stuff online here that you may be interested in looking at.