Tuesday, 25 June 2013

Dynamic Warm Up Exercises | New Webpage Alert

I recently created a new webpage about dynamic warm up exercises and I must say it's already creating some buzz. If you play Sport or regularly exercise/workout then performing these types of warm up exercises can increase your performance and importantly lower your risk of muscular injury. I have included 5 of the very best dynamic warm up exercises that have been Scientifically proven to work in your favor. For each one I have included a YouTube video to correspond with the specific exercise so that you can see exactly how to do the exercise with proper technique for maximum results. Be sure to leave your comments and let me know if there is anything I can do to make the webpage better or anything else that I can add to it.


A while back I created a webpage about where to buy chia seeds and I thought id create an update post on doogsy's announcement blog. I have added some new content and plan on adding a few videos about some great tasting nutritious chia seed smoothie recipes.

Chia seeds have been gaining popularity for a few years now, when they were eventually talked about on the world wide popular T.V show Dr. Oz the demand for these seeds exploded. They are now classed as a super food with many health benefits with a vast nutritional profile.

Did you know that the Aztecs used chia seeds as an energy source. Believe it or not - one small hand full was enough to keep them full of energy for the whole entire day. That's impressive!

Be sure to check out my newly updated webpage -